Where we train
Find me at SquadStyle in Frederick.
In-person sessions happen at SquadStyle, a training space in Frederick with the room and the equipment to actually get to work. Once you’re booked, I’ll make sure you know exactly where to go and where to park, so your first visit is easy.
Not local, or prefer to train from home? Virtual sessions run over Google Meet or WhatsApp with the same programming, so distance is never the reason to wait.
The spot
SquadStyle
11 Byte Court
Frederick, MD 21702
The space
A real gym floor, not a corner of one.
Your first visit
What to expect when you get here.
01 / On the house
Free first session
Your first 60 minutes here is a movement assessment to build your plan. No obligation.
02 / Come ready
What to bring
Clothes you can move in, water, and whatever your body has been complaining about lately.
03 / Easy in
Getting there
Parking is on site. I’ll send the exact door and any entry details when we book, so you’re never guessing.